W O R K W I T H B R O O K E
Ready to level up your menstrual and hormonal health, say peace-out to period problems, and elevate your feminine health?
I work with clients to tackle their hormonal and menstrual health from all angles, from what's on their plate to how they handle stress. Think of me as your own hormone harmony hustler, helping you navigate the ins and outs of the key hormone and menstrual power players - nutrition, digestion, detoxification, sleep, stress management, mindset, and physical activity.
Together, we'll craft a game plan to perfect your problematic periods, get rid of unwanted hormonal symptoms, and boost your feminine health and fertility like a boss.
Why Brooke?
Wondering why working with me is your ticket to success? Let me break it down for you with the core values of Her Holistic Wellness.
I keep it simple: Improving feminine health doesn't have to be complicated.
I'm realistic: I know that nutrition and other holistic lifestyle habits need to fit into a woman's real, busy life.
I empathize: I understand how challenging feminine health concerns can be and the impact they can have on a woman's life.
Personalization: Every woman is unique and may need something different to address their health concerns.
Relatability: I've been there and understand the same challenges as the women I serve.
Let's conquer this together, sis.
The Coaching Program
The Fundamental Fibroid Formula
The Fundamental Fibroid Formula Difference:
With The Fundamental Fibroid Formula, it’s not just a run-of-the-mill program offering for fibroids – I’m delivering a unique and comprehensive approach to fibroid management that sets me apart in several key ways:
1. Holistic Understanding: My program takes you beyond the surface, diving deep into fibroid education. We don't just cover the basics; we explore the intricate connections between hormonal balance, liver health, gut balance, nutrition, and xenoestrogen reduction. This comprehensive understanding gives you a holistic perspective, offering insights that are often overlooked.
2. Fusion of Wisdom and Science: I blend the best of both worlds – scientific research and traditional healing practices. My approach combines evidence-based strategies with time-honored wisdom, offering you a balanced and effective toolkit that goes beyond cookie-cutter solutions.
3. Tailored Support: No two individuals are the same, and neither are their fibroid journeys. That's why I provide personalized support tailored to your unique needs. Whether it's lifestyle, dietary preferences, or specific health circumstances, this program ensures you receive guidance that speaks to your individuality.
4. Root Cause Focus: Unlike other approaches that merely tackle symptoms, I’m all about getting to the root causes. By addressing what's driving fibroid development, this program empowers you with a more comprehensive and lasting solution.
5. Surgical Insight: It’s not just about prevention – I’m here for those who have undergone fibroid surgery or plan to. This program equips you with tools to prevent reoccurrence and optimize your health post-surgery. I address your fibroid journey from every angle.
6. Flexible, Inclusive Nutrition: I get it – dietary choices are personal. My approach recognizes that you can effectively manage fibroids while including meat in your diet, as long as it's the right type and balanced with fibroid-fighting foods. We prioritize practicality and inclusivity.
7. Personal Experience: I've walked the path myself. As someone who has overcome fibroid challenges and maintained a fibroid-free life, I not only understand the journey, but I've lived it. With over a decade of clinical expertise, I bring both personal and professional insights to guide you.
When you choose The Fundamental Fibroid Formula, you're not just choosing a program – you're embracing a unique approach that blends science, tradition, personal experience, and expert guidance. Let's work together to help you conquer fibroids like a boss!